For my applied project I decided to create an easy to follow guide to grocery shopping for a healthy and nutritious diet. Mastering healthy grocery shopping can be a complicated task, even for those with some knowledge of nutrition. This pamphlet is designed to give individuals who are interested in making a positive lifestyle change some tips and suggestions on things to look for when shopping for their food. Finding everything you need in a crowded grocery store can be intimidating enough, but not knowing what to purchase or look for to begin your health diet transition can be discouraging. To help with this, I created a quick cheat sheet reference guide for anyone looking for assistance with their nutrition so they can make the best informed decisions at the grocery store.